Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Easy black bean recipe to serve over rice or as a side with chicken or sausage.
Ingredients
Directions
- Mix all ingredients in crockpot.
- Cover and cook on high for 6 to 8 hours, or until most liquid is absorbed.
- Serve over warm brown rice or as a side to lean meat.
- Enjoy!
167 members have added this recipe to their cookbook.
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 Reviews
i like to add pepper as well
09 Feb 10 by member: corinadette
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Very easy and yummy! I always have extra to freeze for an easy supper night!
08 Oct 08 by member: addmalmom
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Nutritional Summary:
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There are 216 calories in 1 serving of Crockpot Black Beans.
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Calorie Breakdown: 15% fat, 66% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
3.71g
5%
Saturated Fat
0.584g
3%
Trans Fat
-
Polyunsaturated Fat
0.669g
Monounsaturated Fat
2.168g
Cholesterol
0mg
0%
Sodium
413mg
18%
Total Carbohydrate
36.94g
13%
Dietary Fiber
8.6g
31%
Sugars
5.32g
Protein
11.06g
Vitamin D
-
Calcium
95mg
7%
Iron
3.4mg
19%
Potassium
961mg
20%
Vitamin A
13mcg
1%
Vitamin C
41mg
46%
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Calorie Breakdown:
Carbohydrate (65%)
Fat (15%)
Protein (20%)
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*Based on an RDI of 2000 calories
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