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Yields:
24 serving(s)
Preparation Time:
20 mins
Cooking Time:
10 mins
Meal type:
Appetizers
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: fan4tn

Baked Egg Rolls

An easy alternative to deep fried egg rolls.

Ingredients

Directions

  1. Preheat oven to 425 °F (210 °C). Brown pork and ginger until light brown.
  2. Add shredded carrots, cabbage, and bean sprouts to pork mixture. Mix together. Add fish sauce and let mixture cool.
  3. Fill egg roll wrappers with 1 to 2 tbsp of mixture and roll. Place on baking sheet and lightly brush egg rolls with sesame oil.
  4. Cook for 6 minutes then turn to cook for additional 6 minutes. Do not over-brown.
258 members have added this recipe to their cookbook.
 

Reviews 
I've made these minus the fish sauce and pork, and added light soy sauce and bean thread to make more of a veggie spring roll and they're pretty good.
user vote
04 Oct 10 by member: sur365
can't have fish sauce or pork,but still was yummy.thanks for recipe
user vote
30 Aug 10 by member: wandpo

     
 

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Nutritional Summary:

There are 127 calories in 1 serving of Baked Egg Rolls.
Calorie Breakdown: 34% fat, 48% carbs, 19% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
4.85g
6%
Saturated Fat
1.572g
8%
Trans Fat
0g
Polyunsaturated Fat
0.366g
Monounsaturated Fat
1.785g
Cholesterol
14mg
5%
Sodium
222mg
10%
Total Carbohydrate
15.37g
6%
Dietary Fiber
1.2g
4%
Sugars
0.83g
Protein
6.05g
Vitamin D
-
Calcium
5mg
0%
Iron
0.2mg
1%
Potassium
69mg
1%
Vitamin A
1mcg
0%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (34%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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