Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Mitzig
Breakfast Smoothie
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
Ingredients
Directions
- In a blender mix juice with the frozen berries.
- Add banana and spinach. Blend until mixed.
- Add protein powder. Blend. Add remaining ingredients. Blend.
- Enjoy!
- Note: try different frozen fruit. I like to add the spinach to get in more greens, so you can use less spinach if it seems too strong.
237 members have added this recipe to their cookbook.
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Reviews
Amazing!
25 Jan 11 by member: 8bit_aj
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I even got my kids to try it and they liked it.
09 Jan 11 by member: Leekaye
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:(:( AWFULL !!!!!! I did not put in blueberries .But I could NOT drink it . AWFUL
11 Feb 10 by member: Murphmom
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High protein and high fiber recipe.
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Easy, quick, and healthy snacks or desserts.
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Sweet, moist, and delicious snack.
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Nutritional Summary:
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There are 179 calories in 1 serving of Breakfast Smoothie.
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Calorie Breakdown: 3% fat, 48% carbs, 49% prot. |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.078g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
23.97g
9%
Dietary Fiber
4.2g
15%
Sugars
12.92g
Protein
24.34g
Vitamin D
-
Calcium
74mg
6%
Iron
4.8mg
27%
Potassium
806mg
17%
Vitamin A
76mcg
8%
Vitamin C
27.6mg
31%
Calorie Breakdown:
Carbohydrate (48%)
Fat (3%)
Protein (49%)
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*Based on an RDI of 2000 calories
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