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Yields:
2 serving(s)
Preparation Time:
5 mins
Meal type:
Beverages
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Mitzig

Breakfast Smoothie

A high protein, low fat tasty breakfast smoothie, with a secret veggie.

Ingredients

Directions

  1. In a blender mix juice with the frozen berries.
  2. Add banana and spinach. Blend until mixed.
  3. Add protein powder. Blend. Add remaining ingredients. Blend.
  4. Enjoy!
  5. Note: try different frozen fruit. I like to add the spinach to get in more greens, so you can use less spinach if it seems too strong.
237 members have added this recipe to their cookbook.
 

Reviews 
Amazing!
user vote
25 Jan 11 by member: 8bit_aj
I even got my kids to try it and they liked it.
user vote
09 Jan 11 by member: Leekaye
:(:( AWFULL !!!!!! I did not put in blueberries .But I could NOT drink it . AWFUL
user vote
11 Feb 10 by member: Murphmom

     
 

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Nutritional Summary:

There are 179 calories in 1 serving of Breakfast Smoothie.
Calorie Breakdown: 3% fat, 48% carbs, 49% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.078g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
23.97g
9%
Dietary Fiber
4.2g
15%
Sugars
12.92g
Protein
24.34g
Vitamin D
-
Calcium
74mg
6%
Iron
4.8mg
27%
Potassium
806mg
17%
Vitamin A
76mcg
8%
Vitamin C
27.6mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (3%)
 
Protein (49%)
*Based on an RDI of 2000 calories

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