8bit_aj - Member

8bit_aj

Joined January 2011

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Weight History

Start Weight

130.1 kg

Lost so far: 0 kg

Current Weight

130.1 kg
Performance: Gaining 1.6 kg a Week

Goal weight

68.0 kg

Still to go: 62.1 kg

I'm 24, 5'3" tall, and I weigh 286 lbs. This is me getting my life back.

I hope to reward myself for every 20 lbs lost.

At 271 lbs-New Bicycle =D

8bit_aj's Weight History

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Calories: 32kcal | Fat: 0.22g | Carbs: 6.87g | Prot: 1.64g

A delicious super low calorie vegetable soup.

Calories: 179kcal | Fat: 0.56g | Carbs: 23.97g | Prot: 24.34g

A high protein, low fat tasty breakfast smoothie, with a secret veggie.

Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g

Brown rice tea is very healthy and you can drink it all day long.

Calories: 57kcal | Fat: 4.98g | Carbs: 3.36g | Prot: 0.58g

A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.

Calories: 33kcal | Fat: 0.17g | Carbs: 8.31g | Prot: 0.67g

Very low calorie, refreshing drink.

View Complete Cook Book

	Skim or Nonfat Milk (Calcium Fortified)
	Frozen Dark Sweet Cherries
	Mangos
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Housework