Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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A great way to use watermelon and feta in a salad.
Ingredients
Directions
- Toss all ingredient into a large bowl.
126 members have added this recipe to their cookbook.
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 Reviews
Served for Father's Day BBQ and it was a huge hit! Yum.
18 Jun 12 by member: LisaLIFL
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Yes in moderation. Seems weird to have feta cheese watermelon and red onion together but it goes well together.
07 Sep 08 by member: NancyJohnson
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Simple, healthy, and low in calories.
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Quick and easy breakfast.
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Soft and tasty, perfect for breakfast with coffee.
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A sweet taste with a hit of lemon.
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Nutritional Summary:
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There are 132 calories in 1 serving of Spinach Watermelon Salad.
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Calorie Breakdown: 46% fat, 42% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
7.31g
9%
Saturated Fat
2.881g
14%
Trans Fat
-
Polyunsaturated Fat
2.112g
Monounsaturated Fat
1.874g
Cholesterol
13mg
4%
Sodium
188mg
8%
Total Carbohydrate
14.99g
5%
Dietary Fiber
1.6g
6%
Sugars
10.94g
Protein
4.1g
Vitamin D
-
Calcium
120mg
9%
Iron
1.47mg
8%
Potassium
400mg
9%
Vitamin A
228mcg
25%
Vitamin C
23.3mg
26%
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Calorie Breakdown:
Carbohydrate (42%)
Fat (46%)
Protein (12%)
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*Based on an RDI of 2000 calories
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