Preparation Time: 5 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: Bette  Hamburger Ramen Stir Fry
Great quick stir fry for dinner or lunch.
Ingredients
Directions
- Cook hamburger and add the frozen vegetables with a little water.
- After vegetables are hot, add ramen noodles and the seasoning packet.
- Simmer until the noodles are done.
67 members have added this recipe to their cookbook.
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 Reviews
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Fast, easy to make and tasted great. Will make again
20 Dec 11 by member: LTAntrax
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Extremely easy and fast to make, tasty. Definitely added to our regular family meal rotation.
03 Nov 11 by member: Adventurer Rich
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So, so, so, so, SO tasty! My boyfriend's been trying to get me to eat stir fries and I haven't been too jazzed about the idea. I LOVED this one though; it will definitely join the recipe rotation!
23 Aug 10 by member: Emerysparkles
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Sounds good to me.
I have utilised stir fried veggies for most of my weight loss, and am somewhat 'addicted' to them. Filling and yummy. In Australia we have Maggi 2 minute noodles (baked not fried, so low fat)and I use the Oriental flavour with added sauces. Maximum 2 points for a big meal.
07 Nov 08 by member: jaynius
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I have made this stir-fry for years with chicken. Not tried it with hamburger but it sounds good.
26 Aug 08 by member: baileysmom2000
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Nutritional Summary:
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There are 312 calories in 1 serving of Hamburger Ramen Stir Fry.
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Calorie Breakdown: 27% fat, 34% carbs, 38% prot. |
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
9.49g
12%
Saturated Fat
4.156g
21%
Trans Fat
0.388g
Polyunsaturated Fat
0.82g
Monounsaturated Fat
3.776g
Cholesterol
70mg
23%
Sodium
562mg
24%
Total Carbohydrate
26.86g
10%
Dietary Fiber
4.5g
16%
Sugars
0.29g
Protein
29.85g
Vitamin D
-
Calcium
41mg
3%
Iron
4.48mg
25%
Potassium
639mg
14%
Vitamin A
252mcg
28%
Vitamin C
10.3mg
11%
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Calorie Breakdown:
Carbohydrate (35%)
Fat (27%)
Protein (38%)
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*Based on an RDI of 2000 calories
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