Preparation Time: 5 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Tasty casserole.
Ingredients
Directions
- Preheat oven to 175 °C. Place chicken skin side up in a casserole dish.
- Mix contents of onion soup mix sachet with apricot juice, stir continuously and bring to boil. Partially cover and allow to simmer for 5 minutes.
- Pour over chicken and set aside any sauce that does not fit in the dish.
- Bake for 35-45 minutes until chicken is fully cooked. Remove chicken and set aside.
- Pour sauce into a saucepan with any sauce that was left over and boil until reduced to 500 ml.
- Remove chicken skin before eating.
- Serve with brown rice and steamed vegetables.
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Nutritional Summary:
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There are 185 calories in 1 serving of Apricot Chicken.
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Calorie Breakdown: 29% fat, 40% carbs, 31% prot. |
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
5.72g
7%
Saturated Fat
1.562g
8%
Trans Fat
-
Polyunsaturated Fat
1.279g
Monounsaturated Fat
2.14g
Cholesterol
49mg
16%
Sodium
736mg
32%
Total Carbohydrate
18.01g
7%
Dietary Fiber
0g
0%
Sugars
13.81g
Protein
13.83g
Vitamin D
-
Calcium
6mg
0%
Iron
0.68mg
4%
Potassium
123mg
3%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (40%)
Fat (29%)
Protein (31%)
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*Based on an RDI of 2000 calories
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