Preparation Time: 5 mins
Cooking Time: 25 mins
Meal type:
Side Dishes
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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by member: LuC2
Double Corn Cake Muffins
Like my grandmother's sweet cornbread with less sugar, a hint of corn niblets and half the fat.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Grease 12-cup muffin tin with nonstick spray.
- Stir together whole wheat flour, all purpose flour, sugar, cornmeal, baking powder, and salt together in a large mixing bowl.
- Add cream style corn, eggs, applesauce, and milk to the flour mixture and stir until just blended.
- Fill muffin tins full of batter (to the top, but not overflowing).
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 25-30 minutes.
- Cool in the pans for 10 minutes before removing to cool completely on a wire rack or serve warm.
- Note: try turbinado or brown sugar in place of granulated sugar for more molasses flavor. These muffins go well with any vegetarian chili or meat stew. Be creative...split a muffin, top with shredded BBQ and serve with a green salad for a complete meal.
14 members have added this recipe to their cookbook.
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Moist, sweet and delicious.
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It is delicious and tastes just like apple crumble.
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High protein and high fiber recipe.
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Sweet, moist, and delicious.
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Nutritional Summary:
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There are 191 calories in 1 serving of Double Corn Cake Muffins.
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Calorie Breakdown: 14% fat, 75% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
3.02g
4%
Saturated Fat
1.236g
6%
Trans Fat
0g
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.532g
Cholesterol
37mg
12%
Sodium
424mg
18%
Total Carbohydrate
36.82g
13%
Dietary Fiber
2g
7%
Sugars
12.37g
Protein
5.78g
Vitamin D
-
Calcium
56mg
4%
Iron
0.17mg
1%
Potassium
149mg
3%
Vitamin A
15mcg
2%
Vitamin C
1.9mg
2%
Calorie Breakdown:
Carbohydrate (74%)
Fat (14%)
Protein (12%)
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*Based on an RDI of 2000 calories
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