LuC2
Joined March 2011
Posts
53
Following
119
Followers
133
Weight History

Start Weight
137.4 kg
Lost so far: 7.8 kg

Current Weight
145.2 kg
Performance: Gaining 0.2 kg a Week

Goal weight
68.0 kg
Still to go: 77.2 kg
Height: 5'2" -- Age 45. Wife to one, mom to two (sons 19 and 12), sister to three, business owner of two (mid-market business analysis/strategy firm + organic face&body products). Always been chubby and always worn a lot of hats. And for most of my life, I have let those busy hats define my days. I lost about 60 lbs as a young woman in my early 20's -- the right way (real food|whole food|exercise). But life (love, marriage, kids, work) allowed me an easy path to put self on the back row. Now, I refuse to get any heavier or buy a larger dress size (my max is always near 300, then I start to feel it). I love clothes, shoes and makeup but it is not as much fun anymore at the "ms. plus" stores. I want each of my sons to enjoy his life and not be encumbered by weight (I was a chubby kid, so I know). They have missed out on DisneyWorld because I didn't think I'd fit in those darned spinning teacups! I'm finally researching food + nutrition and am ready to do something for me -- my health and to help secure a long life of quality years. My family is learning too and making changes with me (occasionally), but it doesn't matter whether they continue...I must (though I find it very difficult and guilt-ridden to leave them behind in my healthquest). If you're serious about getting your rear in gear, JOIN ME and let's laugh along the way!

GOALS:
299 - First 4 lbs lost back into 200's. Celebrate! DONE
293 - First 10 lbs off! Heap kudos on self. DONE
275 - 28 lbs off! Onward, and I deserve a new vampy, red lipstick! BACK IN HIBERNATION
250 - Pay myself a dollar for every new pound lost!
225 - Buy icecream maker for homemade frozen yogurt.
195 - Firmly planted in Onederland! A few new outfits needed.
185 - This girl deserves a luxury mani/pedi!
175 - This girl deserves a luxury full-body massage & scrub!
165 - Buy the "hope" dress, size 8/10
155 - Can I afford Louboutins? I'm worth it!
145 - An elegant night out in "the dress" with hubby!

LuC2's Weight History


Following

RoseTampa
Last weigh in: Losing 0.1 kg a Week Down
 
Draglist
Last weigh in: Gaining 0.2 kg a Week Up
FullaBella
Last weigh in: steady weight Steady
 
wholefoodnut
Last weigh in: Gaining 0.1 kg a Week Up

LuC2's Cook Book

Calories: 108kcal | Fat: 8.93g | Carbs: 7.07g | Prot: 0.09g
Sweet Balsamic Vinaigrette
Using fresh ingredients you may never buy the bottled dressing again.
Calories: 139kcal | Fat: 1.63g | Carbs: 29.50g | Prot: 3.75g
Strawberry Protein Flax Smoothie
A healthy snack morning, noon or night. Also makes a good, protein rich breakfast-on-the-go.
Calories: 179kcal | Fat: 7.22g | Carbs: 25.63g | Prot: 4.88g
Savory Roasted Vegetables
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to make a hearty vegan meal.
Calories: 130kcal | Fat: 8.05g | Carbs: 15.76g | Prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
Calories: 226kcal | Fat: 8.56g | Carbs: 35.30g | Prot: 6.04g
Roasted Brussels Sprouts & Sweet Potatoes
A tasty side dish or accompaniment to a vegetarian meal.
Calories: 361kcal | Fat: 20.52g | Carbs: 21.24g | Prot: 22.94g
Ricotta Green Open Omelet
An Italian cheese "quiche" (you won't even miss the crust).
Calories: 299kcal | Fat: 13.19g | Carbs: 33.50g | Prot: 9.13g
'My'Hop Whole Wheat Pancakes
A homemade version of what used to be a weekend favorite restaurant.
Calories: 191kcal | Fat: 3.02g | Carbs: 36.82g | Prot: 5.78g
Double Corn Cake Muffins
Like my grandmother's sweet cornbread with less sugar, a hint of corn niblets and half the fat.
Calories: 165kcal | Fat: 12.23g | Carbs: 12.14g | Prot: 3.70g
Cool Green Goddess Avocado Soup
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.
View Complete Cook Book

LuC2's Recent Food & Exercise


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