Preparation Time: 5 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
|
Low carb rice substitute.
Ingredients
Directions
- Grate or process the cauliflower in a food processor until it resembles grains of rice.
- Soften onion in frying pan using low calorie spray for about 2-3 minutes (you can also add other veggies mushrooms, peppers etc.).
- Add spices (to personal taste).
- Add cauliflower, season and continue cooking for 5-8 minutes until cauliflower is tender finish by adding a handful of coriander.
184 members have added this recipe to their cookbook.
|
Reviews
|
great idea
02 Feb 15 by member: NOO6767
|
|
I added garlic and a little chilli. Great recipe, very filling.
21 May 14 by member: Adaskins
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Newest Recipes
It is delicious and tastes just like apple crumble.
|
A sweet taste with a hit of lemon.
|
Quick and easy breakfast.
|
Easy, quick, and healthy snacks or desserts.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 74 calories in 1 serving of Cauliflower Rice.
|
|
Calorie Breakdown: 4% fat, 73% carbs, 22% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.092g
0%
Trans Fat
-
Polyunsaturated Fat
0.252g
Monounsaturated Fat
0.11g
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
15.96g
6%
Dietary Fiber
6.3g
23%
Sugars
6.88g
Protein
4.87g
Vitamin D
-
Calcium
66mg
5%
Iron
1.42mg
8%
Potassium
769mg
16%
Vitamin A
45mcg
5%
Vitamin C
103.5mg
115%
Calorie Breakdown:
Carbohydrate (74%)
Fat (4%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
|