Preparation Time: 5 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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A tangy and refreshing dish - perfect for entertaining.
Ingredients
Directions
- Cut orange rind into thin strips.
- Combine ingredients (except for duck and spring onions) in a saucepan and bring to the boil. Boil for about 10 minutes, until syrupy.
- Prick duck skin well and sear breasts, skin side down for about 8 minutes.
- Turn and cook for another 8 minutes – allow to rest.
- Cut duck into thin slices and serve on Asian noodles.
- Sprinkle with spring onions and pour orange sauce over.
20 members have added this recipe to their cookbook.
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Reviews
definitely trying this one!
23 Mar 08 by member: knitta888
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Deadly sauce for Atkins
29 Dec 06 by member: laurs
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looks tasty :)
28 Sep 06 by member: jeff
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Nutritional Summary:
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There are 331 calories in 1 serving of Asian Duck.
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Calorie Breakdown: 25% fat, 42% carbs, 33% prot. |
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Nutrition Facts
Amount Per Serving
Calories
330
% Daily Values*
Total Fat
9.02g
12%
Saturated Fat
2.269g
11%
Trans Fat
-
Polyunsaturated Fat
1.909g
Monounsaturated Fat
3.111g
Cholesterol
96mg
32%
Sodium
538mg
23%
Total Carbohydrate
33.7g
12%
Dietary Fiber
2.9g
10%
Sugars
28.26g
Protein
26.42g
Vitamin D
-
Calcium
66mg
5%
Iron
6.98mg
39%
Potassium
729mg
16%
Vitamin A
84mcg
9%
Vitamin C
115.8mg
129%
Calorie Breakdown:
Carbohydrate (42%)
Fat (25%)
Protein (33%)
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*Based on an RDI of 2000 calories
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