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Calories: 138kcal | Fat: 3.44g | Carbs: 27.08g | Prot: 4.25g
Curried Pumpkin Soup
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
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Calories: 396kcal | Fat: 7.45g | Carbs: 22.89g | Prot: 60.98g
Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
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Calories: 228kcal | Fat: 5.95g | Carbs: 21.37g | Prot: 21.65g
Chicken Pitta Sandwich
Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
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Calories: 549kcal | Fat: 5.24g | Carbs: 60.76g | Prot: 59.92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
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Calories: 302kcal | Fat: 8.23g | Carbs: 50.28g | Prot: 6.89g
Brown Rice and Sweet Potato Salad
A great salad that's really a main meal!
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Calories: 166kcal | Fat: 4.06g | Carbs: 23.50g | Prot: 10.32g
Broadbean Dip
A great dip for raw vegetables or to shmeer on some crisy bread.
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Calories: 504kcal | Fat: 21.48g | Carbs: 28.18g | Prot: 48.68g
Baked Fish with Sticky Sauce
With Asian spices, this dish is a terrific for fish lovers.
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Calories: 76kcal | Fat: 6.86g | Carbs: 3.17g | Prot: 1.80g
Asparagus on Sticks
Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.
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Calories: 331kcal | Fat: 9.02g | Carbs: 33.71g | Prot: 26.42g
Asian Duck
A tangy and refreshing dish - perfect for entertaining.
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View Complete Cook Book
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