laurs - Member

laurs

Joined November 2006

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Weight History

Start Weight

68.0 kg

Lost so far: 4.6 kg

Current Weight

72.7 kg
Performance: Gaining 0.1 kg a Week

Goal weight

61.2 kg

Still to go: 11.4 kg

Look who's coming to dinner.

Need to basically lose 1/2 of me. Happy to leave it at the bus stop but it keeps on hanging around.

laurs's Weight History

	Viv80
	Last weigh in: Gaining 0.0 kg a Week

Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g

Sensational low carb chicken dish.

Calories: 176kcal | Fat: 4.12g | Carbs: 12.28g | Prot: 24.08g

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

Calories: 165kcal | Fat: 14.07g | Carbs: 5.90g | Prot: 6.62g

Low carb bread made with flaxseed meal.

Calories: 132kcal | Fat: 4.19g | Carbs: 0.66g | Prot: 22.88g

A terrific grilled recipe that makes the fish the true hero of the dish.

Calories: 165kcal | Fat: 7.25g | Carbs: 2.42g | Prot: 23.20g

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

View Complete Cook Book

	100% Whole Wheat Slimwiches
	Real Jewish Rye Seedless
	Aussie
	Running - 10/mph
	Fishing
	Calisthenics (heavy, e.g. pushups)