Spinach & Mushroom Crustless Quiche
Rating:
FatSecret Members Average Rating
|
by member: HvnSntRN  Spinach & Mushroom Crustless Quiche
A high protein vegetarian dish with that's great for dinner, an awesome make-ahead lunch to bring to work and perfect with a salad.
Ingredients
Directions
- Pre-heat oven to 375 °F (190 °C). Prepare large casserole dish, spraying with non-stick cooking spray.
- Thaw frozen spinach in microwave, about 7 minutes on high.
- Cube pre-cooked potatoes. Add to large bowl. Combine remaining ingredients to bowl and mix well. Season with salt and pepper to taste.
- Pour mixture into casserole dish and bake in preheated oven for 30-40 minutes, or until set in the middle.
- You can substitute any type of Swiss cheese.
82 members have added this recipe to their cookbook.
|
 Reviews
The potato nixes this one
26 May 10 by member: Runesinger
|
Make sure to drain the spinach very well and definitely add seasonings to taste. Easy to make and my 6 year old even liked it. Made way too much though. I should have 1/2'd the recipe.
01 Dec 09 by member: SeePie
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
|
Delicious, simple, and low-fat snacks.
|
|
High protein and high fiber recipe.
|
|
Moist, sweet and delicious.
|
|
It is delicious and tastes just like apple crumble.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 142 calories in 1 serving of Spinach & Mushroom Crustless Quiche.
|
|
Calorie Breakdown: 32% fat, 23% carbs, 45% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
2.056g
10%
Trans Fat
-
Polyunsaturated Fat
0.613g
Monounsaturated Fat
1.635g
Cholesterol
149mg
50%
Sodium
508mg
22%
Total Carbohydrate
8.32g
3%
Dietary Fiber
2g
7%
Sugars
2.37g
Protein
16.44g
Vitamin D
0mcg
3%
Calcium
251mg
19%
Iron
2.01mg
11%
Potassium
425mg
9%
Vitamin A
352mcg
39%
Vitamin C
14.2mg
16%
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (32%)
Protein (45%)
|
|
*Based on an RDI of 2000 calories
|