Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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A low carb, high protein cheese blintz.
Ingredients
Directions
- Cream ricotta cheese, sour cream, and Splenda. Set aside.
- Beat egg, half & half, & protein powder into smooth batter.
- Lightly grease bottom of 10" fry pan with olive oil. Melt butter in low-medium heat.
- Pour in batter and roll to cover bottom of pan. Watch batter solidify. Gently turn with spatula.
- Cook till golden. Place on plate. Spread cheese filling and roll crepe-style.
1210 members have added this recipe to their cookbook.
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 Reviews
Not appropriate for induction since it contains ricotta cheese which isn't allowed until OWL.
13 Jul 11 by member: jowe65
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recipe to vague... and how bout that saturated fat?
07 Jan 11 by member: Marlboro Man
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Try using a teaspoon of vanilla protein powder and you'll absolutely love this recipe.
07 Nov 10 by member: kewlceo
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i tried the strawberry flavored protein powder too which gave it a little extra flavor. overall this receipe was pretty good. my first blintz turned out tough had to adjust cooking time... trial & error. my husband even liked them!
30 Jul 10 by member: keekthegeek
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"g" stands for grams.
18 Jun 10 by member: booklady1
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In order to be in line with the Ancient European Diet, you would have to eliminate the protein shake mix.
26 May 10 by member: Runesinger
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It sounds really good i'll have to try that! Now i have something to do with the protein powder.
11 May 10 by member: Demonprincess92
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I hate it when these recipes are posted and we have to play guessing games as to what they mean. How about being more detailed so we can arrive at the same or similar calories, etc.
10 May 10 by member: The Next Number
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What does "4 g" of protein shake mix mean? Is this supposed to be 4 cups or scoops or what? What brand have people used?
28 Apr 10 by member: jdrexx
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I just made these using strawberry creme protein powder. They are unbelievably good. Thank you so very much for this recipe.
18 Mar 10 by member: mymomma
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Nutritional Summary:
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There are 253 calories in 1 serving of Cheese Blintz.
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Calorie Breakdown: 74% fat, 6% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
21g
27%
Saturated Fat
9.562g
48%
Trans Fat
-
Polyunsaturated Fat
1.558g
Monounsaturated Fat
8.288g
Cholesterol
222mg
74%
Sodium
167mg
7%
Total Carbohydrate
3.55g
1%
Dietary Fiber
0.2g
1%
Sugars
1.26g
Protein
12.82g
Vitamin D
0mcg
0%
Calcium
120mg
9%
Iron
1.55mg
9%
Potassium
130mg
3%
Vitamin A
166mcg
18%
Vitamin C
0.2mg
0%
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Calorie Breakdown:
Carbohydrate (6%)
Fat (74%)
Protein (20%)
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*Based on an RDI of 2000 calories
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