keekthegeek
Joined July 2010
Posts
29
Following
5
Followers
6
Weight History

Start Weight
133.8 kg
Lost so far: 0 kg

Current Weight
133.8 kg
Performance: steady weight

Goal weight
88.5 kg
Still to go: 45.4 kg
hello, my name is kerisha. i have a wonderful husband named joe who is also attempting the weight loss journey with me. we have three amazing children; daughter - 10 years old, two sons - almost 4 years old & 2 1/2 years old. i manage a group home for 5 mentally handicapped individuals and supervise anywhere between 8 - 13 care providers. my job is extrememly rewarding with the unavoidable challenges thrown into the mix. i've been in this field for as long as i can remember; but at my current place of employment for approximately 13 years. i'm excited with the progress i've made with my weight loss up to this point. i feel dedicated and determined yet aware that i'll have moments of dissapointment... definitely up to the challenge!!

keekthegeek's Weight History


Following

Sherran
Last weigh in: Losing 0.3 kg a Week Down
 
norawatson
Last weigh in: Losing 0.1 kg a Week Down
restlesshope
Last weigh in: Losing 2.1 kg a Week Down
 
Myree67
Last weigh in: Losing 1.6 kg a Week Down

keekthegeek's Cook Book

Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Calories: 88kcal | Fat: 8.57g | Carbs: 0.94g | Prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
Calories: 244kcal | Fat: 16.35g | Carbs: 1.18g | Prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calories: 180kcal | Fat: 8.73g | Carbs: 9.20g | Prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
View Complete Cook Book

keekthegeek's Recent Food & Exercise


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