Meal type:
Appetizers
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Yummy, healthy and low in points so you can eat as much as you want.
Ingredients
Directions
- Cut the top and bottom off the eggplant and discard.
- Turn on grill pan or BBQ on medium-high.
- Cut the eggplant into rounds - about 1/4- 1/2" thick.
- Brush a small amount of extra virgin olive oil on the eggplant such as Meyer's lemon olive oil, but anything will work.
- Sprinkle on some salt and pepper to taste on both sides.
- When grill pan is hot, put eggplant rounds on it until you get good grill marks - about 3-5 minutes.
- Flip eggplant and grill for another 2-4 minutes.
- Take them off and enjoy them as is, or with goats cheese, or in a salad!
113 members have added this recipe to their cookbook.
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 Reviews
Quick and easy way to make tasty eggplant, use salt sparingly and try it with a little pinch of graded Parmesan cheese, it's good!
02 Oct 11 by member: MamaBecky
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I made this for lunch today and it was excellent! I too added balsamic vinegar & italian spices. It was a bit salty (I used a tbsp instead of the tsp that I meant to grab) but still tasted wonderful. I don't mind the skin, but then I like my eggplant cooked long so the skin was soft. I had the eggplant with brown rice and corn on the cob. Great meal!
10 Mar 10 by member: Notorious_PYT
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A great way to cook eggplant. I added balsamic vinegar and italian spices to the marinade and it was delish. I do wish I had peeled it, though. The skins were a bit unpalatable.
02 Apr 09 by member: Jendypendy
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Nutritional Summary:
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There are 374 calories in 1 serving of Grilled Eggplant.
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Calorie Breakdown: 63% fat, 32% carbs, 6% prot. |
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Nutrition Facts
Amount Per Serving
Calories
374
% Daily Values*
Total Fat
28.07g
36%
Saturated Fat
3.924g
20%
Trans Fat
-
Polyunsaturated Fat
3.269g
Monounsaturated Fat
19.798g
Cholesterol
0mg
0%
Sodium
2337mg
102%
Total Carbohydrate
31.92g
12%
Dietary Fiber
18.9g
68%
Sugars
12.89g
Protein
5.64g
Vitamin D
-
Calcium
55mg
4%
Iron
1.79mg
10%
Potassium
1273mg
27%
Vitamin A
5mcg
1%
Vitamin C
12.3mg
14%
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Calorie Breakdown:
Carbohydrate (31%)
Fat (63%)
Protein (6%)
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*Based on an RDI of 2000 calories
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