MamaBecky - Member

MamaBecky

Joined July 2011

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Weight History

Start Weight

76.7 kg

Lost so far: 1.2 kg

Current Weight

75.5 kg
Performance: Losing 0.2 kg a Week

Goal weight

59.0 kg

Still to go: 16.5 kg

MamaBecky's Weight History

Calories: 354kcal | Fat: 9.76g | Carbs: 26.98g | Prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

Calories: 141kcal | Fat: 7.08g | Carbs: 10.04g | Prot: 10.66g

Similar to an eggplant pizza but with no sauce, and similar to a caprese but with eggplant, it's the best of both worlds.

Calories: 123kcal | Fat: 7.25g | Carbs: 11.58g | Prot: 5.24g

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

Calories: 314kcal | Fat: 3.16g | Carbs: 12.31g | Prot: 56.06g

A hearty and very nutritious stew that's full of goodness.

View Complete Cook Book

	Yellow Sweet Corn
	Cooked Broccoli (Fat Not Added in Cooking)
	Extra Virgin Olive Oil
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)