Baked Grits Wedges with Flax
Meal type:
Appetizers
Side Dishes
Breakfast
Rating:
FatSecret Members Average Rating
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by member: SharonEsq
Baked Grits Wedges with Flax
Try for breakfast and a great way to get your flax in.
Ingredients
Directions
- Bring 3 cups water to a boil then add grits.
- Reduce heat, cook grits 5 to 7 minutes, stirring occasionally.
- Remove from heat and stir in cheese, onions, mustard and ground flax seeds.
- You can grind the flax if you prefer to get a whole tablespoon per serving.
- Pour into 9-10" pie pan, lightly coated with cooking oil spray. Cover and chill till firm.
- Cut into 8 slices and arrange on baking pan lightly coated with cooking oil spray.
- Broil 8-10 minutes or until golden.
51 members have added this recipe to their cookbook.
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Reviews
grits are not allowed on induction
26 Jun 11 by member: FLORIDAGAL2022
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I didn't have onions, but this is a great little snack/lunch. Delicious.
25 Oct 08 by member: Sousani
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Nutritional Summary:
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There are 140 calories in 1 serving of Baked Grits Wedges with Flax.
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Calorie Breakdown: 44% fat, 42% carbs, 14% prot. |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
6.96g
9%
Saturated Fat
1.899g
9%
Trans Fat
-
Polyunsaturated Fat
3.164g
Monounsaturated Fat
1.512g
Cholesterol
7mg
2%
Sodium
54mg
2%
Total Carbohydrate
14.98g
5%
Dietary Fiber
3.2g
11%
Sugars
0.36g
Protein
5.03g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
0.84mg
5%
Potassium
120mg
3%
Vitamin A
20mcg
2%
Vitamin C
0.5mg
1%
Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
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*Based on an RDI of 2000 calories
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