Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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Buenísima, en invierno sienta fenomenal.
Ingredients
Directions
- Pelar y cortar la cebolla en "gajos" finos y ponerla a rehogar en una olla con la mantequilla y el aceite de oliva hasta que quede translúcida.
- Espolvorear por encima una cucharada de harina y remover al fuego hasta que empiece a tostarse. En este momento añadir el caldo vegetal (o caldo de pollo también vale) y dejar cocer de 10 a 15 minutos.
- Servir en plato o cuenco con tres rebanadas de pan tostado frotado con ajo y espolvoreado con dos cucharadas de queso rallado. Gratinar al horno hasta dorar el queso (opcional) y servir bien caliente.
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Nutritional Summary:
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There are 273 calories in 1 serving of Sopa de Cebolla.
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Calorie Breakdown: 54% fat, 35% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
16.7g
21%
Saturated Fat
8.772g
44%
Trans Fat
-
Polyunsaturated Fat
1.253g
Monounsaturated Fat
5.6g
Cholesterol
36mg
12%
Sodium
1120mg
49%
Total Carbohydrate
23.89g
9%
Dietary Fiber
1.7g
6%
Sugars
4.4g
Protein
7.75g
Vitamin D
-
Calcium
182mg
14%
Iron
1.41mg
8%
Potassium
178mg
4%
Vitamin A
100mcg
11%
Vitamin C
5mg
6%
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Calorie Breakdown:
Carbohydrate (35%)
Fat (54%)
Protein (11%)
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*Based on an RDI of 2000 calories
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