Meal type:
Salads and Salad Dressings
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Healthy dish with assorted vegetables.
Ingredients
Directions
- Chop all vegetables.
- Place them in a bowl.
- Mix everything and season to taste.
6 members have added this recipe to their cookbook.
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 Reviews
What about the eggs? Are they raw, uncooked?
18 Mar 23 by member: dhazen1
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Salads and Salad Dressings
Side Dishes
Lunch
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Sweet, moist, and delicious.
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Tasty, easy to make, and low-calorie snack.
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Delicious and high-protein dish.
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Sweet, tasty, and low-calorie snack.
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Nutritional Summary:
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There are 67 calories in 1 serving of Lettuce Salad with Egg.
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Calorie Breakdown: 29% fat, 49% carbs, 22% prot. |
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Nutrition Facts
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.669g
3%
Trans Fat
0g
Polyunsaturated Fat
0.419g
Monounsaturated Fat
0.79g
Cholesterol
85mg
28%
Sodium
60mg
3%
Total Carbohydrate
8.78g
3%
Dietary Fiber
2.3g
8%
Sugars
4.37g
Protein
3.96g
Vitamin D
-
Calcium
45mg
3%
Iron
1.06mg
6%
Potassium
342mg
7%
Vitamin A
335mcg
37%
Vitamin C
34.5mg
38%
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Calorie Breakdown:
Carbohydrate (49%)
Fat (29%)
Protein (22%)
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*Based on an RDI of 2000 calories
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