Pistachio Encrusted Tilapia

Ingredients

• 1/4 tsp black pepper
• 2 tbsps basil
• 1/4 tsp salt
• 1 tsp thyme
• 1 tsp rosemary
• 4 1/2 oz tilapia
• 3/5 second olive oil spray
• 2 tbsps roasted, salted & shelled pistachios
• 5-8 drops liquid stevia
• 1 clove garlic

Directions

1. Preheat oven to 375 °F (190 °C).
2. Spray pan with cooking spray.
3. Grind pistachios, garlic, basil, thyme, rosemary, salt and pepper in blender or processor.
4. Coat top of tilapia with liquid stevia.
5. Press coated side onto pistachio mixture to coat.
6. Bake 15-17 minutes until fish flakes with a fork.