Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Fast and easy, sweet and sour and totally nutritious.
Ingredients
Directions
- In a soup pot combine the chicken broth, coconut milk, ginger, curry paste, soy sauce, brown sugar and the juice of the lime and bring to a boil.
- Put rice noodles in a separate bowl and cover with boiling water.
- Once the soup begins to boil, add the sliced mushrooms, slivered carrots, thin sliced bok choy, sliced green onions and halved grape tomatoes.
- Check noodles and when soft drain and divide between four bowls.
- Let the soup simmer for 10 minutes. Ladle over noodles and garnish with chopped basil.
46 members have added this recipe to their cookbook.
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Reviews
Careful with the curry, better reduce as it is too spicy for some people
23 Aug 13 by member: Julie jansen
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Perfect for this diet.
13 Aug 13 by member: Her Bigness
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Nutritional Summary:
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There are 217 calories in 1 serving of Thai Noodle Soup.
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Calorie Breakdown: 29% fat, 60% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
7.27g
9%
Saturated Fat
5.37g
27%
Trans Fat
0g
Polyunsaturated Fat
0.177g
Monounsaturated Fat
0.125g
Cholesterol
0mg
0%
Sodium
1498mg
65%
Total Carbohydrate
33.92g
12%
Dietary Fiber
2.7g
10%
Sugars
7.96g
Protein
6.68g
Vitamin D
0mcg
1%
Calcium
34mg
3%
Iron
1.11mg
6%
Potassium
168mg
4%
Vitamin A
19mcg
2%
Vitamin C
10.5mg
12%
Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
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*Based on an RDI of 2000 calories
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