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Julie jansen
Julie jansen
Joined February 2011
Posts
1
Following
0
Followers
0
Weight History
Start Weight
52.6 kg
Lost so far:
0 kg
Current Weight
52.6 kg
Performance:
steady weight
Goal weight
51.7 kg
Still to go:
0.9 kg
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Julie jansen's Weight History
View Complete History
Julie jansen's Cook Book
Calories: 113kcal | Fat: 11.30g | Carbs: 3.62g | Prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
Calories: 321kcal | Fat: 13.65g | Carbs: 35.21g | Prot: 15.95g
Tropical Chicken Salad Pasta Shells
A chicken salad with a tropical twist.
Calories: 161kcal | Fat: 10.32g | Carbs: 3.67g | Prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
Calories: 146kcal | Fat: 5.75g | Carbs: 20.35g | Prot: 3.04g
Brown Rice Almond Milk Pudding
Creamy delicious rice pudding made with brown rice and almond milk.
Calories: 274kcal | Fat: 6.61g | Carbs: 47.78g | Prot: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
View Complete Cook Book
Julie jansen's Recent Food & Exercise
Vegetable Fried Rice
Chicken Breast (Oven Roasted, Fat Free, Sliced)
Green String Beans
Circuit Training
Dance (fast step, aerobic)
Calisthenics (light, e.g. home exercise)
View Diet Calendar
Julie jansen's Weight History