Preparation Time: 30 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Great way of using up what you've got.
Ingredients
Directions
- Heat oil in wok on high. Add chopped bacon and cook until browned. Remove bacon and reserve.
- Crush garlic and finely chop ginger. Cook for 2 minutes.
- One at a time stirring after each addition add finely chopped onion, cauliflower, broccoli, corn, peas, bamboo shoots and water chestnuts.
- Add the cooked warm rice, finely chopped spring onion, soy and sesame oil. Toss to combine and heat through.
- Add the reserved bacon and give a final toss to combine.
59 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Side Dishes
Lunch
Newest Recipes
Simple, healthy, and low in calories.
|
Moist, sweet, and low-calorie snacks.
|
Sweet, moist, and delicious.
|
Slightly sweet and delicious dessert or as a snack.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 243 calories in 1 serving of Fried Rice.
|
|
Calorie Breakdown: 28% fat, 60% carbs, 12% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
7.61g
10%
Saturated Fat
1.433g
7%
Trans Fat
0g
Polyunsaturated Fat
0.919g
Monounsaturated Fat
4.156g
Cholesterol
4mg
1%
Sodium
718mg
31%
Total Carbohydrate
36.89g
13%
Dietary Fiber
3.6g
13%
Sugars
4.49g
Protein
7.62g
Vitamin D
-
Calcium
34mg
3%
Iron
1.7mg
9%
Potassium
411mg
9%
Vitamin A
20mcg
2%
Vitamin C
23.1mg
26%
Calorie Breakdown:
Carbohydrate (60%)
Fat (28%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
|