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Yields:
6 serving(s)
Preparation Time:
30 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Ladyphattie

Fried Rice

Great way of using up what you've got.

Ingredients

Directions

  1. Heat oil in wok on high. Add chopped bacon and cook until browned. Remove bacon and reserve.
  2. Crush garlic and finely chop ginger. Cook for 2 minutes.
  3. One at a time stirring after each addition add finely chopped onion, cauliflower, broccoli, corn, peas, bamboo shoots and water chestnuts.
  4. Add the cooked warm rice, finely chopped spring onion, soy and sesame oil. Toss to combine and heat through.
  5. Add the reserved bacon and give a final toss to combine.
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Nutritional Summary:

There are 243 calories in 1 serving of Fried Rice.
Calorie Breakdown: 28% fat, 60% carbs, 12% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
7.61g
10%
Saturated Fat
1.433g
7%
Trans Fat
0g
Polyunsaturated Fat
0.919g
Monounsaturated Fat
4.156g
Cholesterol
4mg
1%
Sodium
718mg
31%
Total Carbohydrate
36.89g
13%
Dietary Fiber
3.6g
13%
Sugars
4.49g
Protein
7.62g
Vitamin D
-
Calcium
34mg
3%
Iron
1.7mg
9%
Potassium
411mg
9%
Vitamin A
20mcg
2%
Vitamin C
23.1mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (28%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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