Chicken Pasta with Cream sauce
Rating:
FatSecret Members Average Rating
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by member: memauss  Chicken Pasta with Cream sauce
This is so yummy. I have adapted my favorite to be more WW friendly.
Ingredients
Directions
- Cut chicken in bite size pieces. Put half of the chicken broth in a pot and add chicken, cook until no longer pink.
- Add the remaining chicken broth, cream cheese and chopped garlic, stir frequently to melt cream cheese.
- Once cream cheese is melted, add spinach.
- Cook pasta separately and add to pasta after the spinach.
- Cut the cherry tomatoes in quarters and add last.
- Let stand for a few minutes to thicken. Sprinkle with parmesan cheese if desired. Season with salt and pepper as desired.
176 members have added this recipe to their cookbook.
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 Reviews
Dreamfields has a low carb pasta that tastes good and helps to cut the points a little. This is the only pasta I will eat now.
17 May 12 by member: YoginiKaren
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what is the Serving size (1 cup?)
02 Mar 11 by member: 227926
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Holy cow this is great but the portion was WAY to much food. it was good and I used 1/3 less fat parmesan cheese and some tomatoe basil seasoning I liked it but the portion was just way to much for me so I will have another helping tomarrow.
27 Jul 08 by member: cahkk2002
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6 points when you put this recipe in to WW recipe builder!
15 Jul 08 by member: memauss
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6 or 9 it sounds really good.. I'll just eat a smaller portion and have a big serving of vegetables with it!
12 Aug 07 by member: catty
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this recipe has 9 points. I try to stay with recipes with 6 oints or less.
11 Aug 07 by member: Carly
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According to my point calculator it is 9 points? How did you get the 6 points (because that number is much more desirable!) :)
10 Aug 07 by member: annapineapples
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Nutritional Summary:
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There are 485 calories in 1 serving of Chicken Pasta with Cream sauce.
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Calorie Breakdown: 12% fat, 52% carbs, 37% prot. |
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Nutrition Facts
Amount Per Serving
Calories
485
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
2.934g
15%
Trans Fat
0.015g
Polyunsaturated Fat
1.242g
Monounsaturated Fat
1g
Cholesterol
44mg
15%
Sodium
903mg
39%
Total Carbohydrate
68.22g
25%
Dietary Fiber
11.3g
40%
Sugars
4.07g
Protein
48.15g
Vitamin D
-
Calcium
756mg
58%
Iron
10.44mg
58%
Potassium
1832mg
39%
Vitamin A
2238mcg
249%
Vitamin C
90.2mg
100%
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Calorie Breakdown:
Carbohydrate (51%)
Fat (12%)
Protein (37%)
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*Based on an RDI of 2000 calories
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