Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: Gaebela  Mustard Tuna Salad
A fresh summer recipe.
Ingredients
Directions
- Chop carrots and celery and put in medium sized bowl.
- Drain tuna from water and put in a bowl with carrots and celery.
- Add mustards on top and mix well.
- Put baby spinach in a bowl or on plate and top with the tuna salad mixture.
108 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 105 calories in 1 serving of Mustard Tuna Salad.
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Calorie Breakdown: 5% fat, 40% carbs, 55% prot. |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.083g
0%
Trans Fat
0g
Polyunsaturated Fat
0.215g
Monounsaturated Fat
0.031g
Cholesterol
25mg
8%
Sodium
456mg
20%
Total Carbohydrate
9.81g
4%
Dietary Fiber
3.9g
14%
Sugars
4.08g
Protein
13.66g
Vitamin D
-
Calcium
100mg
8%
Iron
1.92mg
11%
Potassium
456mg
10%
Vitamin A
830mcg
92%
Vitamin C
22.2mg
25%
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Calorie Breakdown:
Carbohydrate (40%)
Fat (5%)
Protein (55%)
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*Based on an RDI of 2000 calories
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