Mushroom Spinach Omelette
Preparation Time: 10 mins
Cooking Time: 5 mins
Meal type:
Breakfast
Lunch
Snacks
Rating:
FatSecret Members Average Rating
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by member: tpteach17  Mushroom Spinach Omelette
A healthy, low-calorie breakfast in less than 30 minutes.
Ingredients
Directions
- Beat the eggs and egg whites in a bowl. Season as desired.
- Sauté mushrooms in a non-stick skillet over medium heat for a minute before adding spinach.
- Pour the egg mixture and cook until firm.
7 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 84 calories in 1 serving of Mushroom Spinach Omelette.
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Calorie Breakdown: 38% fat, 14% carbs, 48% prot. |
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
3.41g
4%
Saturated Fat
1.039g
5%
Trans Fat
0g
Polyunsaturated Fat
0.471g
Monounsaturated Fat
1.271g
Cholesterol
141mg
47%
Sodium
114mg
5%
Total Carbohydrate
2.86g
1%
Dietary Fiber
1.2g
4%
Sugars
1.03g
Protein
9.58g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
0.91mg
5%
Potassium
154mg
3%
Vitamin A
94mcg
10%
Vitamin C
2.8mg
3%
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Calorie Breakdown:
Carbohydrate (14%)
Fat (38%)
Protein (48%)
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*Based on an RDI of 2000 calories
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