Orange Pineapple Banana Smoothie
Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
Ingredients
Directions
- Blend all ingredients in blender.
- Enjoy!
- Note: leave out the vanilla extract flavor if you prefer.
416 members have added this recipe to their cookbook.
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 Reviews
I used frozen fruit. I had more mango than pineapple, but it was tasty. I also used plain soy milk instead of skim. I'm always looking for smoothie recipes, more so, as of late and this is definitely one I'll add to my repertoire!
16 May 13 by member: melodic23
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This is a great Smoothie but I substituted the vanilla and dairy-milk with vanilla soy-milk. Also added a Tbsp local Bee-pollen.
22 Mar 12 by member: storrence
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This was okay. I used more pineapple and orange juice. I'm going to try it again because my banana might have been a little ripe yet. My 2 year old liked it too.
18 Jan 11 by member: happybee
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This was yummy and my kids loved it. This is allowed a few times during the 11 day diet and I found it to be filling.
13 May 08 by member: NancyJohnson
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Tasty and healthy breakfast or snack options.
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High protein and high fiber recipe.
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Simple, healthy, and low in calories.
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Light and delicious, perfect for breakfast.
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Nutritional Summary:
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There are 270 calories in 1 serving of Orange Pineapple Banana Smoothie.
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Calorie Breakdown: 4% fat, 80% carbs, 17% prot. |
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.393g
2%
Trans Fat
-
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.192g
Cholesterol
5mg
2%
Sodium
135mg
6%
Total Carbohydrate
49.8g
18%
Dietary Fiber
2.8g
10%
Sugars
38.45g
Protein
10.34g
Vitamin D
-
Calcium
534mg
41%
Iron
0.74mg
4%
Potassium
977mg
21%
Vitamin A
355mcg
39%
Vitamin C
97.7mg
109%
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Calorie Breakdown:
Carbohydrate (79%)
Fat (4%)
Protein (17%)
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*Based on an RDI of 2000 calories
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