Meal type:
Appetizers
Side Dishes
Rating:
FatSecret Members Average Rating
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by member: BFG33  Guacamole
Traditional guacamole that's low in sodium but with a high potassium content.
Ingredients
Directions
- Cut seeds out of tomato.
- Add all ingredients except avocado into food blender and chop fine.
- Add mixture and depitted avocado into bowl and stir until well combined, but still chunky.
84 members have added this recipe to their cookbook.
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 Reviews
I can really appreciate the ingredients to this recipe. Can't wait to try it. Thanks for sharing!
07 Aug 17 by member: PinkGirlYasmin
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Nutritional Summary:
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There are 177 calories in 1 serving of Guacamole.
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Calorie Breakdown: 69% fat, 25% carbs, 5% prot. |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
14.86g
19%
Saturated Fat
2.16g
11%
Trans Fat
-
Polyunsaturated Fat
1.886g
Monounsaturated Fat
9.874g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
12.32g
4%
Dietary Fiber
7.5g
27%
Sugars
2.02g
Protein
2.62g
Vitamin D
-
Calcium
25mg
2%
Iron
0.82mg
5%
Potassium
614mg
13%
Vitamin A
29mcg
3%
Vitamin C
23mg
26%
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Calorie Breakdown:
Carbohydrate (26%)
Fat (69%)
Protein (5%)
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*Based on an RDI of 2000 calories
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