mjl1961
Joined January 2013
Posts
112
Following
16
Followers
23
Weight History

Start Weight
118.8 kg
Lost so far: 6.2 kg

Current Weight
112.7 kg
Performance: Gaining 0.1 kg a Week

Goal weight
74.8 kg
Still to go: 37.8 kg

mjl1961's Weight History


Following

RhumbaGirl
Last weigh in: Gaining 0.3 kg a Week Up
 
gastropod
Last weigh in: Losing 1.7 kg a Week Down
davidsprincess
Last weigh in: steady weight Steady
 
SeanKelly
Last weigh in: steady weight Steady

mjl1961's Cook Book

Calories: 108kcal | Fat: 7.16g | Carbs: 1.02g | Prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
View Complete Cook Book

mjl1961's Recent Food & Exercise


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