Vegetable & Cheese Omelet
Rating:
FatSecret Members Average Rating
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by member: Mrs. H
Vegetable & Cheese Omelet
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
Ingredients
Directions
- Spray a pan with some cooking spray like Pam.
- In a bowl, whip the egg and egg whites and milk together.
- While the pan is heating on the stove, chop up the broccoli, cauliflower, and green pepper.
- Add the egg mixture to the pan. When the eggs have firmed, add the vegetables and the slice of cheese.
- Fold in half, and flip once.
56 members have added this recipe to their cookbook.
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Reviews
I messed up the flip, so I turned them into scrambled eggs, it was wonderful.
05 Aug 07 by member: Fields3Fam
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Nutritional Summary:
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There are 253 calories in 1 serving of Vegetable & Cheese Omelet.
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Calorie Breakdown: 46% fat, 12% carbs, 42% prot. |
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Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
12.81g
16%
Saturated Fat
6.419g
32%
Trans Fat
-
Polyunsaturated Fat
0.979g
Monounsaturated Fat
4.005g
Cholesterol
232mg
77%
Sodium
665mg
29%
Total Carbohydrate
7.34g
3%
Dietary Fiber
1.2g
4%
Sugars
2.74g
Protein
26.72g
Vitamin D
0mcg
0%
Calcium
306mg
24%
Iron
1.6mg
9%
Potassium
519mg
11%
Vitamin A
187mcg
21%
Vitamin C
58.3mg
65%
Calorie Breakdown:
Carbohydrate (12%)
Fat (46%)
Protein (42%)
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*Based on an RDI of 2000 calories
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