Fields3Fam - Member

Fields3Fam

Joined August 2007

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Weight History

Start Weight

66.2 kg

Lost so far: 0 kg

Current Weight

66.2 kg
Performance: steady weight

Goal weight

56.7 kg

Still to go: 9.5 kg

Fields3Fam's Weight History

Calories: 223kcal | Fat: 1.05g | Carbs: 34.68g | Prot: 17.71g

Thick and creamy milkshake, that's good for breakfast or dessert.

Calories: 231kcal | Fat: 18.61g | Carbs: 9.24g | Prot: 8.38g

If you are missing pizza, this one is for you.

Calories: 253kcal | Fat: 12.81g | Carbs: 7.34g | Prot: 26.72g

Great omelet recipe for Fat Smash (Phase 1 minus the cheese).

Calories: 233kcal | Fat: 13.58g | Carbs: 26.57g | Prot: 2.10g

So easy sweet potatoes are amazingly yummy side.

Calories: 288kcal | Fat: 14.92g | Carbs: 17.84g | Prot: 21.29g

Tastes just like regular lasagna but without the pasta.

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