Rating:
FatSecret Members Average Rating
|
by member: ceespade
Vegetable Quesadilla
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
Ingredients
Directions
- In a small skillet combine all the chopped vegetables with the garlic, onions and Italian dressing and cook on medium heat while stirring.
- Take one tortilla (whole grain if available) and fill half of the tortilla with the vegetable mixture.
- Sprinkle the mixture with the cheeses and fold over the tortilla.
- If you have a George Foreman or other griller, place the quesadilla on the grill until the cheese melts. Otherwise place the quesadilla on a cookie sheet and put in the oven at 350 °F (175 °C) until cheese melts. For a quicker solution, put in the microwave on high for 30 seconds.
- Once the cheese has melted cut into three triangles and serve with fat free sour cream or a fresh chunky salsa.
76 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Snacks
Lunch
Newest Recipes
Delicious and high-protein dish.
|
Quick and easy breakfast.
|
It is delicious and tastes just like apple crumble.
|
Light and delicious, perfect for breakfast.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 251 calories in 1 serving of Vegetable Quesadilla.
|
|
Calorie Breakdown: 17% fat, 49% carbs, 34% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
4.84g
6%
Saturated Fat
1.912g
10%
Trans Fat
-
Polyunsaturated Fat
0.772g
Monounsaturated Fat
1.826g
Cholesterol
11mg
4%
Sodium
710mg
31%
Total Carbohydrate
31.12g
11%
Dietary Fiber
6.1g
22%
Sugars
7.25g
Protein
22.02g
Vitamin D
-
Calcium
488mg
38%
Iron
2.36mg
13%
Potassium
582mg
12%
Vitamin A
122mcg
14%
Vitamin C
82.9mg
92%
Calorie Breakdown:
Carbohydrate (49%)
Fat (17%)
Protein (34%)
|
|
*Based on an RDI of 2000 calories
|