Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
|
Breakfast scrambled eggs.
Ingredients
Directions
- Heat oil in a pan over medium heat.
- Chop and add to pan all the vegetables and ham. Cook until soft.
- Add egg and whites. Stir and continue cooking until eggs are set.
- Serve with a small apple or orange.
169 members have added this recipe to their cookbook.
|
 Reviews
My first recipe added. Just started on this site, but for first time really hoping to see results of weight loss.
08 Jan 14 by member: Em6956
|
Easy to cook and delicious
16 Jun 13 by member: Majiji
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Breakfast
Newest Recipes
|
Quick and easy breakfast.
|
|
High protein and high fiber recipe.
|
|
Easy and healthy recipe with simple ingredients.
|
|
Tasty and healthy breakfast or snack options.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 193 calories in 1 serving of Denver Scramble.
|
|
Calorie Breakdown: 49% fat, 17% carbs, 33% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
10.54g
14%
Saturated Fat
2.465g
12%
Trans Fat
-
Polyunsaturated Fat
1.364g
Monounsaturated Fat
5.553g
Cholesterol
226mg
75%
Sodium
442mg
19%
Total Carbohydrate
8.23g
3%
Dietary Fiber
1.5g
5%
Sugars
4.17g
Protein
16.07g
Vitamin D
0mcg
0%
Calcium
45mg
3%
Iron
1.54mg
9%
Potassium
334mg
7%
Vitamin A
128mcg
14%
Vitamin C
73.8mg
82%
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (49%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
|