Preparation Time: 2 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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Гладкий, великолепный и легкий десерт, которым можно поделиться с семьей и друзьями.
Ingredients
Directions
- Смешайте все ингредиенты в миске.
- Прогреть на огне до загустения.
- Разлить в сервировочные стаканы.
- Сверху добавить ягоды, фрукты, орехи и при желании посыпать какао.
- Охладите в холодильнике.
4 members have added this recipe to their cookbook.
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Desserts
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High protein and high fiber recipe.
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Quick and easy breakfast.
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It is delicious and tastes just like apple crumble.
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Light and delicious, perfect for breakfast.
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Nutritional Summary:
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There are 214 calories in 1 serving of Кофейный Пудинг.
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Calorie Breakdown: 35% fat, 49% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
8.25g
11%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
26.04g
9%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
8.1g
Vitamin D
-
Calcium
0mg
0%
Iron
0.07mg
0%
Potassium
0mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (50%)
Fat (35%)
Protein (15%)
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*Based on an RDI of 2000 calories
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