Preparation Time: 6 mins
Cooking Time: 20 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Healthy, very low calorie and tasty.
Ingredients
Directions
- Place chicken, diced tomatoes and chilies in a saucepan.
- Chop onion and add to pan.
- Add raw brown rice, seasonings and chicken broth. Cover.
- Once it boils, lower to a simmer and cook for 20 minutes.
- Note: cheddar cheese, sour cream or a few tortilla chips can be added for a few extra calories.
86 members have added this recipe to their cookbook.
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Reviews
I will add some vegetables, celery, probably...should be corn to fit the soup...but not the diet!
13 Mar 13 by member: Nancilaw
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Love this soup!
12 Mar 13 by member: marlajune
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Nutritional Summary:
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There are 166 calories in 1 serving of Tortilla Soup.
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Calorie Breakdown: 16% fat, 43% carbs, 41% prot. |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
2.83g
4%
Saturated Fat
0.276g
1%
Trans Fat
0g
Polyunsaturated Fat
0.365g
Monounsaturated Fat
0.538g
Cholesterol
40mg
13%
Sodium
834mg
36%
Total Carbohydrate
17.12g
6%
Dietary Fiber
2.3g
8%
Sugars
3.21g
Protein
16.29g
Vitamin D
-
Calcium
53mg
4%
Iron
2.05mg
11%
Potassium
221mg
5%
Vitamin A
5mcg
1%
Vitamin C
10.1mg
11%
Calorie Breakdown:
Carbohydrate (43%)
Fat (16%)
Protein (41%)
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*Based on an RDI of 2000 calories
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