Meal type:
Side Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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A way to make your veggies sensational and fun.
Ingredients
Directions
- Preheat grill to medium-high heat. Toss vegetables and tomatoes with Italian dressing.
- Place in center of 18" long piece of heavy duty foil (or use a double layer of regular foil). Bring up the sides. Double fold top and ends to seal packet, leaving room for heat circulation inside.
- Grill for 8 to 10 minutes or until vegetables are crisp-tender, turning after 4 minutes.
- Cut slits in foil to release steam. Open packet, sprinkle vegetables with parmesan cheese.
257 members have added this recipe to their cookbook.
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 Reviews
I used peas instead of zuiccini it turned out really good
05 Aug 07 by member: cgallegos
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it looks to be about 3 carbs which is good it looks like it would fit nicely into either lunch or dinner
31 Jul 07 by member: hippodancer
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Nutritional Summary:
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There are 38 calories in 1 serving of Foil Wrapped Vegetables.
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Calorie Breakdown: 29% fat, 51% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.39g
2%
Trans Fat
-
Polyunsaturated Fat
0.319g
Monounsaturated Fat
0.378g
Cholesterol
2mg
1%
Sodium
167mg
7%
Total Carbohydrate
5.36g
2%
Dietary Fiber
1.6g
6%
Sugars
3.38g
Protein
2.11g
Vitamin D
0mcg
2%
Calcium
30mg
2%
Iron
0.49mg
3%
Potassium
270mg
6%
Vitamin A
58mcg
6%
Vitamin C
74.2mg
82%
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Calorie Breakdown:
Carbohydrate (51%)
Fat (29%)
Protein (20%)
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*Based on an RDI of 2000 calories
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