chinaeure - Member

chinaeure

Joined April 2007

Posts

103

Following

Followers

Weight History

Start Weight

132.9 kg

Lost so far: 2.3 kg

Current Weight

130.6 kg
Performance: Losing 0.8 kg a Week

Goal weight

59.0 kg

Still to go: 71.7 kg

I am a 43 year africian american married mother of 3 in oklahoma. Been struggling with my weight since my last child in 2000. Not big on excersing. I am trying to make a healthly lifestyle change.

chinaeure's Weight History

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Following

	BooBooKitty
	(only visible to followers)

	cherryqb
	Last weigh in: Losing 2.0 kg a Week

	Bogarton
	Last weigh in: Gaining 0.0 kg a Week

	aletheab
	(only visible to followers)

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chinaeure's Cook Book

Calories: 474kcal | Fat: 14.08g | Carbs: 18.58g | Prot: 64.78g

Grilled Chicken Sandwich with Mozzarella

Great sandwich for Fat Smash Phase 2 or higher.

Calories: 342kcal | Fat: 6.25g | Carbs: 9.01g | Prot: 59.92g

Grilled Bruschetta Chicken

Italian inspired chicken with mozzarella cheese, tomato and basil.

Calories: 108kcal | Fat: 5.93g | Carbs: 5.82g | Prot: 8.17g

Garden Vegetable Stacker

A delicious quick 10 minute snack.

Calories: 38kcal | Fat: 1.37g | Carbs: 5.36g | Prot: 2.11g

Foil Wrapped Vegetables

A way to make your veggies sensational and fun.

Calories: 420kcal | Fat: 20.07g | Carbs: 26.05g | Prot: 33.63g

Caesar Burgers

Using ground turkey, this is a great burger recipe. Good for Phase 2 Fat Smash or higher.

View Complete Cook Book

chinaeure's Recent Food & Exercise

	Sliced White American Cheese
	Large Egg
	Pure Coconut Oil
	Dance (fast step, aerobic)
	Desk Work
	Housework

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