Rating:
FatSecret Members Average Rating
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Chicken with a wonderful tasty sauce.
Ingredients
Directions
- Brown chicken in a non-stick skillet.
- Mix ketchup and cola in a bowl, pour over chicken. Bring to boil.
- Cover, reduce heat, and cook for 45 minutes.
- Uncover, turn up heat and continue cooking until the sauce becomes thick and sticks to the chicken.
- Sauce will transform into the most incredible BBQ sauce.
139 members have added this recipe to their cookbook.
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 Reviews
Wonderful easy meal to fix. I really enjoyed it. It will make great Bar b Que chicken sandwiches with the left overs. The sauce was great, however, it does take about 30 minutes longer after you remover the cover to thicken up, but that's ok. I served it with fresh corn on the cobb. Yum, Yum
04 Nov 12 by member: kittyspite
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Loved it! Made the girls at work jealous when I brought the left over for lunch.
06 Apr 12 by member: Jreg96
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Using frylight
diet coke
11 Jan 12 by member: wjh46
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My kids are picky,and it was a big hit! Loved it!! ;)
27 Oct 11 by member: dustii
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As the saying goes, "Whudda thunk it???" Deceptively simple, yet "company" good! I found a great deal on chicken at our Krogers this week ($6.99 for 3 lbs. of beautiful substantial breasts). If I'm cooking chicken slowly, I like to defrost it about 75% and begin cooking while it's still slightly frozen in the center (turns out more tender for me). I LOVE rotissiere (sp?) chicken, so sprinkled breasts with some rotissierre seasoning. Following directions poured my mixed ketchup and (I chose) Diet A & W Root beer; turned pan down (way down for me - to Low); and cooked the 45 min. Changed directions a little and removed chicken to covered plate before turning pan up to just under high. Stirring constantly for about 5 - 7 minutes produced the beautiful thick sauce described in recipe. Family RAVED (!!!) Served with steamed Asian style veggies. Husband said, "PLEASE keep this!!!"
08 Jan 11 by member: NV2TN2AL
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7 points per breast...hardly seems worth it for WW, but prob good for other diets
27 Jun 08 by member: apikalia
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It sounds wonderful, but with the ketchup I'm not sure it's Sounth Beach friendly.
06 Jan 08 by member: nbeck702
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Im on phase 1 SB and not allowed this dish, but I at least like looking. Sounds ok to those who can have it. Thanks!
26 Oct 07 by member: ImLuuvd
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it caught my eye with BARBEQUE! I'll try it with Dijon mustard, and maybe the artificial sweetner would become concentrated(and toxic in larger doses), so i'll use flavored herb tea as a reduction sauce,
26 Oct 07 by member: Pats
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I use this recipe often. It is quick and easy to make plus it tastes great!
21 Aug 07 by member: CanadianFlower
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Nutritional Summary:
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There are 325 calories in 1 serving of Diet Cola BBQ Chicken.
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Calorie Breakdown: 9% fat, 21% carbs, 70% prot. |
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Nutrition Facts
Amount Per Serving
Calories
325
% Daily Values*
Total Fat
3.16g
4%
Saturated Fat
0.81g
4%
Trans Fat
0.06g
Polyunsaturated Fat
0.752g
Monounsaturated Fat
0.742g
Cholesterol
137mg
46%
Sodium
169mg
7%
Total Carbohydrate
16.85g
6%
Dietary Fiber
0.2g
1%
Sugars
13.66g
Protein
55.64g
Vitamin D
-
Calcium
40mg
3%
Iron
2.02mg
11%
Potassium
837mg
18%
Vitamin A
42mcg
5%
Vitamin C
11.9mg
13%
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Calorie Breakdown:
Carbohydrate (21%)
Fat (9%)
Protein (70%)
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*Based on an RDI of 2000 calories
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