apikalia
Joined August 2007
Posts
73
Following
11
Followers
11
Weight History

Start Weight
86.6 kg
Lost so far: 1.7 kg

Current Weight
84.9 kg
Performance: Losing 0.2 kg a Week

Goal weight
59.0 kg
Still to go: 25.9 kg
hi, i'm 26 and am tired of being "the fat one" in a group of size 6 friends...the most difficult thing for me i suppose is that i lived abroad for 5 years and now that i'm back i want to eat all the foods i've missed over the years, even though i know they're not good for me....


apikalia's Weight History


Following

Jillian04
Last weigh in: Gaining 0.0 kg a Week Up
 
rdolly
Last weigh in: Gaining 0.1 kg a Week Up
Beautiful95828
Last weigh in: Gaining 0.5 kg a Week Up
 
absorbing_life
Last weigh in: Losing 1.0 kg a Week Down

apikalia's Cook Book

Calories: 170kcal | Fat: 2.95g | Carbs: 25.45g | Prot: 11.15g
Taco Bake
An absolutely delicious bake the whole family will love that's low in points.
Calories: 170kcal | Fat: 6.18g | Carbs: 4.06g | Prot: 23.40g
Chicken and Herb Salad
A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich.
View Complete Cook Book

apikalia's Recent Food & Exercise


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