NV2TN2AL - Member

NV2TN2AL

Joined December 2010

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Weight History

Start Weight

69.9 kg

Lost so far: 3.3 kg

Current Weight

66.6 kg
Performance: Losing 1.6 kg a Week

Goal weight

59.0 kg

Still to go: 7.6 kg

NV2TN2AL's Weight History

Calories: 133kcal | Fat: 3.00g | Carbs: 9.13g | Prot: 16.89g

Crispy oven baked chicken with a delicious coating.

Calories: 452kcal | Fat: 21.63g | Carbs: 1.61g | Prot: 59.69g

Low carb and easy chicken dish.

Calories: 236kcal | Fat: 8.03g | Carbs: 18.16g | Prot: 23.22g

An easy to make beef lasagna dish.

Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

Calories: 320kcal | Fat: 12.76g | Carbs: 47.30g | Prot: 8.72g

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

View Complete Cook Book

	Snack Bars - Mixed Berry (100 Calorie)
	Cucumber (with Peel)
	Lettuce
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)
	Hiking