nbeck702
Joined January 2008
Posts
6
Following
0
Followers
0
Weight History

Start Weight
63.5 kg
Lost so far: 5.0 kg

Current Weight
58.5 kg
Performance: Losing 0.9 kg a Week

Goal weight
59.0 kg
Still to go: 0.5 kg

nbeck702's Weight History

nbeck702's Cook Book

Calories: 76kcal | Fat: 4.68g | Carbs: 6.54g | Prot: 3.15g
Chicken Asparagus Soup
Flavorful and low in fat and calories, this is a great and very filling addition to any meal.
Calories: 305kcal | Fat: 6.20g | Carbs: 42.35g | Prot: 21.70g
Crockpot Beans & Pork Steak
Lean marinated pork, 3 kinds of beans and a myriad of flavors.
Calories: 403kcal | Fat: 24.91g | Carbs: 6.68g | Prot: 38.59g
Creamed Beef Florentine
A terrific and delicious recipe.
Calories: 460kcal | Fat: 7.64g | Carbs: 69.91g | Prot: 30.61g
Beef Chili Stew
A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.
Calories: 319kcal | Fat: 7.34g | Carbs: 5.36g | Prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
View Complete Cook Book


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