Food database and calorie counter  
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.125g
1%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
0.137g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
66.86g
24%
Dietary Fiber
0.7g
3%
Sugars
54.65g
Protein
4.18g
Vitamin D
-
Calcium
43mg
3%
Iron
1.22mg
7%
Potassium
917mg
20%
Vitamin A
113mcg
13%
Vitamin C
36.2mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

Ketchup (Low Sodium)
 

Nutritional Summary:

Cals
257
Fat
0.91g
Carbs
66.86g
Prot
4.18g
There are 257 calories in 1 cup of Ketchup (Low Sodium).
Calorie Breakdown: 3% fat, 91% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 16
100 g 107
1 cup 257

Related types of Ketchup:

Ketchup
Cocktail Sauce
Tomato Chili Sauce (with Salt, Bottled)
Tomato Catsup
Tomato Sauce
  View More Ketchup Nutritional Info

Related types of Sauces:

Salsa
Olive Oil
Applesauce
Soy Sauce
Mayonnaise
  View More Sauces Nutritional Info

See also:

Heinz Low Sodium Ketchup
President's Choice Blue Menu Low Sodium Ketchup
Mayonnaise (Low Calorie or Diet, Low Sodium)
Low Sodium Wheat Crispbread
Vegetable Oil-Butter Spread (Reduced Calorie)
  View More
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