Add to my Cook Book
Add to Food Diary
Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
30 mins
Meal type:
Appetizers
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: PatyPrincess

Chunky Aubergine Dip

A beautiful dip made which can be served as an appetizer with toasted pita fingers...very yummy.

Ingredients

Directions

  1. Toss the veggies with enough olive oil to coat lightly, and sprinkle with salt and pepper.
  2. Spread evenly on a baking sheet.
  3. Bake in a 190 °C preheated oven for 20 minutes. Check on the veggies, pushing them around and then bake another 8-10 minutes, or until the veggies are soft.
  4. Roughly mash the veggies with a potato masher. Add another drizzle of olive oil.
  5. Served chilled or warm.
36 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Appetizers

Newest Recipes

by member: AnaGasMar
Sweet, moist, and delicious.
by member: abutler3
Tasty and healthy breakfast or snack options.
by member: yevvy yoop
Soft and tasty, perfect for breakfast with coffee.
by member: makalobos
Simple, healthy, and low in calories.

Submit a Recipe

Nutritional Summary:

There are 76 calories in 1 serving of Chunky Aubergine Dip.
Calorie Breakdown: 40% fat, 52% carbs, 8% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
3.72g
5%
Saturated Fat
0.534g
3%
Trans Fat
-
Polyunsaturated Fat
0.509g
Monounsaturated Fat
2.492g
Cholesterol
0mg
0%
Sodium
585mg
25%
Total Carbohydrate
10.93g
4%
Dietary Fiber
4.9g
18%
Sugars
4.71g
Protein
1.76g
Vitamin D
-
Calcium
21mg
2%
Iron
0.64mg
4%
Potassium
338mg
7%
Vitamin A
48mcg
5%
Vitamin C
60.8mg
68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (40%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.