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1 small

Red Onions

Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
7.08g
3%
Dietary Fiber
1g
4%
Sugars
3g
Protein
0.64g
Vitamin D
-
Calcium
15mg
1%
Iron
0.13mg
1%
Potassium
101mg
2%
Vitamin A
0mcg
0%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 09:29 PM
1%
of RDI*
(29 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
29
Fat
0.06g
Carbs
7.08g
Prot
0.64g
There are 29 calories in 1 small Red Onion.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (1/8" thick) 6
1 oz, raw, yields 11
1 large slice (1/4" thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Sweet Onions
Onions
Scallions or Spring Onions
Young Green Onions
Young Green Onions (Tops Only)
  View More Onions Nutritional Info

Related types of Vegetables:

Mushrooms
Lettuce
Spinach
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Mr. Sub Red Onions
Sweet Red Peppers (Chopped, Frozen)
Baked or Fried Batter Dipped Onion Rings
Mature Onions
Sweet Red Peppers (Freeze-Dried)
  View More
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