Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
|
A lovely high protein salad. It's very simple but so yummy.
Ingredients
Directions
- Boil eggs for about 10 minutes. Chop lettuce leaves and put into a bowl.
- Add the tuna and combine.
- Chop the cherry tomatoes and hard-boiled eggs and add to the bowl, combine.
- Note: for more flavor salt can be added.
133 members have added this recipe to their cookbook.
|
 Reviews
Quick and easy as it gets. Added some olives for additional flavor
24 Feb 18 by member: Beau Bo
|
|
|
lovely!
09 Jan 13 by member: nicki19
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Salads and Salad Dressings
Lunch
Newest Recipes
|
Chewy and delicious double chocolate chip.
|
|
Quick and easy breakfast.
|
|
Moist, sweet and delicious.
|
|
Sweet, moist, and delicious snack.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 187 calories in 1 serving of Tuna Salad.
|
|
Calorie Breakdown: 30% fat, 7% carbs, 62% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
1.857g
9%
Trans Fat
-
Polyunsaturated Fat
1.076g
Monounsaturated Fat
2.199g
Cholesterol
237mg
79%
Sodium
349mg
15%
Total Carbohydrate
3.28g
1%
Dietary Fiber
0.9g
3%
Sugars
2.32g
Protein
28.26g
Vitamin D
-
Calcium
44mg
3%
Iron
2.12mg
12%
Potassium
295mg
6%
Vitamin A
126mcg
14%
Vitamin C
7.2mg
8%
|
Calorie Breakdown:
Carbohydrate (8%)
Fat (30%)
Protein (62%)
|
|
*Based on an RDI of 2000 calories
|