| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
187
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
1.857g
9%
Trans Fat
-
Polyunsaturated Fat
1.076g
Monounsaturated Fat
2.199g
Cholesterol
237mg
79%
Sodium
349mg
15%
Total Carbohydrate
3.28g
1%
Dietary Fiber
0.9g
3%
Sugars
2.32g
Protein
28.26g
Vitamin D
-
Calcium
44mg
3%
Iron
2.12mg
12%
Potassium
295mg
6%
Vitamin A
126mcg
14%
Vitamin C
7.2mg
8%
Last updated: 16 Dec 12 06:32 PM
|
Calorie Breakdown:
Carbohydrate (8%)
Fat (30%)
Protein (62%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
187
|
|
Fat
6.13g
|
|
Carbs
3.28g
|
|
Prot
28.26g
|
| There are 187 calories in 1 serving of Tuna Salad. |
| Calorie Breakdown: 30% fat, 7% carbs, 62% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
