Preparation Time: 10 mins
Cooking Time: 1 hr
Rating:
FatSecret Members Average Rating
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This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
Ingredients
Directions
- Slice the onions and place in a large pot with 2 cups of water. Let cook about 8 to 10 minutes or until soft.
- Add beef stock, garlic powder, salt and pepper. Bing to a boil. Reduce heat and simmer for 45 minutes.
- Bake 1/2 of a hamburger roll at 325 °F (160 °C) for about 20 minutes or until throughly toasted, this makes your "Crouton".
- Place 1 cup of soup into an oven proof bowl and place crouton on top and top with low or reduced fat provolone cheese.
- Broil at 270 °F (130 °C) until cheese is bubbly and brown.
- Note: the nutritional information for this recipe does not include the bread or cheese so if used make sure to add them.
439 members have added this recipe to their cookbook.
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 Reviews
Fantastic recipe! I added a little Worceshire and wow, even better!
11 Nov 12 by member: Koolbeanz
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I didn't like the taste. Added worceshire sauce and mushrooms, it tasted much better after.
05 Oct 12 by member: d4da
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delicious and super easy
13 Aug 12 by member: zeemon567
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Absolutely delicious! I made the French Onion Soup version (baked with cheese) and my husband loved it too.
06 Aug 10 by member: SashaFierce
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This soup was really good. I know it will become one of my favorite soups.
23 Mar 10 by member: Cindy105
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This is the best onion soup I've ever made!
It was the only time I've ever made it! And
Will be making it again!
21 Feb 10 by member: gina0984
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This is soooo good and easy. I toasted a piece of light bread. Cut it up and placed it in the bottom of the bowl, added my soup then topped it off with 1/8 cup of low moisture made with skim milk mozzarella shredded cheese.
20 Feb 10 by member: lhoes
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This is an awesome recipe. It is very tasty with super low calories!
14 Feb 10 by member: fcrawford2
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This is a great soup and instead of the bread I used some lowfat pepper jack in the last few minutes of baking and it was awesome! It became a creamy slightly spicy meal.
22 Jan 10 by member: dlsowa
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Nutritional Summary:
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There are 39 calories in 1 serving of Homemade Onion Soup.
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Calorie Breakdown: 5% fat, 82% carbs, 13% prot. |
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Nutrition Facts
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.049g
Monounsaturated Fat
0.076g
Cholesterol
0mg
0%
Sodium
1161mg
50%
Total Carbohydrate
8.56g
3%
Dietary Fiber
1.1g
4%
Sugars
3.83g
Protein
1.41g
Vitamin D
-
Calcium
20mg
2%
Iron
0.26mg
1%
Potassium
128mg
3%
Vitamin A
0mcg
0%
Vitamin C
5mg
6%
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Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
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*Based on an RDI of 2000 calories
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