Preparation Time: 30 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
Not yet rated.
FatSecret Members Average Rating
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by member: Syxphis
Chicken Stir Fry
Chicken, carrots, mushrooms and broccoli in a spicy sauce.
Ingredients
Directions
- Chop veggies into small bite sized pieces and heat oil in a pan.
- Cook onion and garlic in a pan on medium heat until onion is translucent.
- Put chicken in the pan and stir fry until browned and cooked thoroughly.
- Place the other veggies in the pan and cook until soft, add aji-mirin to keep them from burning if your pan is too hot. Add all of the rest of the sauces at once and stir fry until sauce has thickened.
18 members have added this recipe to their cookbook.
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Sweet, moist, and delicious.
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High protein and high fiber recipe.
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Nutritional Summary:
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There are 306 calories in 1 serving of Chicken Stir Fry.
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Calorie Breakdown: 24% fat, 50% carbs, 26% prot. |
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Nutrition Facts
Amount Per Serving
Calories
306
% Daily Values*
Total Fat
8.5g
11%
Saturated Fat
1.286g
6%
Trans Fat
0.015g
Polyunsaturated Fat
5.3g
Monounsaturated Fat
1.242g
Cholesterol
39mg
13%
Sodium
842mg
37%
Total Carbohydrate
39.22g
14%
Dietary Fiber
5g
18%
Sugars
25.06g
Protein
20g
Vitamin D
2mcg
13%
Calcium
57mg
4%
Iron
1.26mg
7%
Potassium
582mg
12%
Vitamin A
556mcg
62%
Vitamin C
46.3mg
51%
Calorie Breakdown:
Carbohydrate (50%)
Fat (24%)
Protein (26%)
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*Based on an RDI of 2000 calories
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